субота, 06. септембар 2014.

Riba i povrće na pari - Steamed fish and Vegetables


Imam ovaj mali zgodan set od bambusa ,u kome spremam dosta toga na pari.Vrlo malo masnoće.brzo bude gotovo i jako je ukusno. Ovoga puta riba..



I have this little set of bamboo steam baskets which come very handy and I use it often.It takes no time,little fat  quickly ready and very tasty..This time for fish


Sastojci

500g  fileta od ribe
1 limun ,malo rendane korice i sok i 1 limun zapečem u rerni
400 g povrća . Ja sam koristila kale,koji ne znam da prevedem!
So,biber
Malo putera



Ingredients

500 g of fish filet, I used hoki very flaky fish 
1 lemon.little zest and lemon juice and   1 lemon,  which I grilled in the oven
 400 g Vegetables,I used Kale
salt  and pepper
Little butter

Priprema

Svaku od korpica obložimo sa srebrnom folijom.Tako ćemo sačuvati sok koji nastane prilikom parenja.
Stavimo ribu, povrće na nju ,začinimo sa malo rendane limunske korice i sokom od pola limuna,so i biber


Naredjamo korpice i poklopimo.




Stavimo šerpu koja odgovara veličini korpica i prokuvamo vodu,stavimo set korpica na nju ali tako d aih vodea ne dodiruje.Smanjimo na srednju temperaturu
Oko 12 minuta. Sipamo tečnost , koja se sakupila prilikom parenja preko ribe.I gotovo

Method

Line every basket with silver foil.Put fish in and vegetables on top.Season with little bit of lemon zest,salt pepper, juice of halve lemon and on top small knob of butter.Close with lid and put it on pan that fits the basket.




First let the water boil .Only so much water to produce steam but not touch the basket.When boiling reduce to middle temperature and steam about 12  minutes. Pour the liquid from the bottom of your basket over the fish. Done!


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