среда, 18. јануар 2017.

Kinoa salata, pečeno povrće, i korico * Quinoa salad, grilled vegetables, chorizo



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Sastojci

200 g kinoe
3 Kašike maslinovog ulja
1 crveni luk, očićen i isečen na kriške oko 1 cm debljine
2 papriek, babure, žuta i crvena, isečena na kriške
200 g tikvica , isečenih na veče kriške
3 čena belog luka, neočišćenog
1 limun, rendan korica i sok
100 g mladog graška, sa ljuskom
1 pasternak
1 korico
Prstohvat šećera




Priprema

Skuvamo kinou po uputsvu sa pakovanja, i dobro ocedimo



Predgrejemo rernu na 200 stepeni C .

Naredjamo povrće na ravan pleh i pospemo uljem i začinima



Pečemo oko 15 minuta



 Ispečen beli luk istisnemo i pomešamo sa začinima , sokom i koricom od limuna i šećerom i uljem pa pospemo po povrću i kinoi

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Quinoa salad,  grilled vegetables, chorizo


Quinoa lend itself very well for this type of salad , which is full lunch. Very tasty





Ingredients


  • 200 g quinoa
  • 3 tbsp olive oil
  • 1 red onion, peeled but left whole, then cut into 1cm thick round slices
  • pepper , red, yellow or mixture, deseeded and cut into chunky long wedges
  • 200g baby courgette , halved lengthways
  • 3 garlic clove, unpeeled
  • zest and juice 1 lemon
  • pinch of sugar
  • small pack flat-leaf parsley, roughly chopped
  • 100 g snow peas
  • 1 parsnip
  • 1 Chorizo sausage



Create


Cook the quinoa following pack instructions, then drain really well and set aside.

Meanwhile heat oven to 200C/180C fan/gas 6. 

Toss the courgettes,garlic and onion and  with the rest of the veg and chorizo,  in oil, season and roast for  20mins.




Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. 




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