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Sugar and spice and all things without price

петак, 03. август 2018.

Indijski kari kupus i krompir * Indian cabbage and potato curry















Scroll down for Recipe in English


Lepo ukusno jelo za dane bez mesa.

Sastojci

1 Kašika ulja od kokosa
2  kašicčice zrna kima (cumin)
1 kašičica zrna senfa
1 luk isečen na tanke režnjeve
1/2 kašičice belog luka u prahu
1/2 kašičice kajenskog bibera
1/2 kašičice kurkume u prahu
1 kašičica korijandera u prahu
500 g krompira isečenog na kocke
pola kupusa iscečenog, ne presitno
1/2 šolje svežeg paradajza isečenog na kocke
1/4 kašičice soli
1/4 šolje iseckanog korijandera
so i biber , po ukusu

Priprema

Zagrejemo kokosovo ulje na visokoj temperaturi. Dodamo seme kima i senfa i pržimo 2 minuta.


Dodamo luk izmešamo i dinstamo još 2 minuta



Sada dodajemo kurkumu, beli luk i korijander, kajenski biber i dinstamo 1 minut.

Dodamo krompir, kupus , paradajz, so i 1/4 šolje vode




Sasvim smanjimo temperaturu , promešamo i ostavimo da se krčka 35 do 40 minuta. Poklopimo.

Redovno mešamo da ne bi zagorelo. Ako voda baš sva ispari dodamo još nekoliko kašika.

Kad je ggotovo ako je potrebno dosolimo, dobiberimo i pospemo seckanim korijanderom

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Indian cabbage and potato curry


Easz hearty dish for days without meat
Ingredients



  • 1 tbsp coconut oil
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 onion, finely sliced
  • ¼ tsp garlic powder
  • ¼ tsp cayenne
  • ½ tsp ground turmeric
  • 1 tsp ground coriander
  • 1 lb gold potatoes, diced into ½” cubes*
  • ½ small head green cabbage, cored and sliced (about 12-14 ounces)
  • ½ cup diced fresh tomatoes
  • ¼ tsp salt
  • ¼ cup chopped cilantro
  • Salt and pepper to taste
  • *Don't peel the potatoes unless they have thick skins

Create


  1. Heat the coconut oil in a large skillet over a medium heat.
  2. Add the cumin and mustard seeds and cook for 1-2 minutes.
  3. Add the onions, stir well to combine, and cook for a further 2 minutes.
  4. Stir in the garlic powder, cayenne, turmeric, and coriander and cook for 1 minute.
  5. Add the potatoes, cabbage, tomatoes, ¼ tsp salt, and ¼ cup water.
  6. Stir well, reduce heat to low, cover, and cook until the potatoes are tender, about 30 - 35 minutes. Check it every now and then to make sure it is not sticking. If it is, add another tbsp water.
  7. Once cooked, remove from the heat, stir in the cilantro, and add salt and freshly ground black pepper to taste.
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